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Personal Trainer

Tomas

What do you do?

  • L3 Personal Trainer & L2 Fitness instructor
  • Kettle bell instructor
  • Indoor cycling instructor
  • Boxing

Why did you become a personal trainer?

I have been competing in sports since a young age, from baseball and ice-hockey to muay thai. Now, my focus is making progressive and interesting plans for my clients. I am also focused on gaining more knowledge about the human body, so that I can understand how to help my clients reach their goals.

How do you differ from other trainers?

Ensuring that my clients have the correct technique is very important to me, I also make every session interesting and motivating. I have had many trainers, but only those who pushed me to the limit helped me make real changes- there will be times when I will push you and you won’t like it, but you will thank me later.

Favourite exercise/equipment?

I like to look for different exercises to keep my workout fresh, but I always come back to the HIIT where I take my body out of its comfort zone using kettle bells, battle ropes, bodyweight exercise etc.

Guilty pleasure?

Beer and Pizza

Contact

Email: macik.pt@gmail.com

Website: fb.me/macik.pt

Mobile: 07397346918