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< Back to all trainersCaroline

Personal Trainer

Caroline

What can you do?

Personal Training level 3

Gym instructor level 2

Specialising in

Weight loss

Muscle gain

General fitness

Why did you become a Personal Trainer?

My main reason for becoming a personal trainer was to be able to use my knowledge to help people make positive changes in their lives through health and fitness. I have always been interested in fitness but did not start seriously training until a later age (a lot later than most) and this was the best thing I have ever done. I not only found a new passion, it was something that was for me to better myself in looking better, feeling better and having a great sense of achievement in my life and this is what I want to share. I want people to know that it is never too late to make changes that will make you look and feel great. I have the life skills, motivation and passion to help people achieve and goals they may have.

How do you differ from other trainers?

I differ from most trainers as I didn’t start seriously training until I reached 40 years of age and in this time I have found my passion! My aim is to push my clients to a limit they never thought they could reach and to give them the motivation and belief they are unable to find by themselves. I know that not all clients will have the same level of experience as others, so I will always keep it easy to understand. I will pass on knowledge I have gained throughout my own nutrition and fitness journey (learn from my mistakes). As my chosen sport is bodybuilding, I have a very good understanding of how to gain lean muscle (tone-up), lose body-fat, increase muscle mass, increase cardiovascular fitness, train with free weights etc.

Favourite exercise/equipment?

I have so many free weight exercises that I love, and it is hard to pick just one, my favourite would have to be dumbbell lateral raise.

Guilty pleasure?

Hot waffles, ice cream and Nutella

If you would like to book a session with Caroline, contact her directly:

P: 07710264975