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By Cheung

Top to Toe Workout

By Cheung

You only need enough space to lie down for this one and no equipment needed - so no excuses!

Complete all exercises with minimal rest to Toe Touches and then return back to Prisoner Squats... That's one round! Complete minimum 3 x rounds!
  • 15-20 x Prisoner squats (Bodyweight squats with hands behind head)
  • 10-15 x Pike Presses (Pressups with hips in the air)
  • 10-15 x Pressups 

  • 20 x Mountain Climbers (Count one leg only)
  • 30 sec Plank
  • 15 x Reverse Ab Curls (Lift knees towards chest)
  • 15 x Toe Touches (Legs in the air or level with the knees)


Our Personal Trainers design custom workouts based upon your own personal goals.

For even more insights, sign up to personal training sessions now at the Checkin Desk.

And don't forget! Our Green Membership comes with 1xPT session free each month!

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