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Fitness |Information

By Martin

New Les Mills Instructor - Lyndsey

By Martin

We'd like to give a warm welcome to Lyndsey! The new instructor that will lead Les Mills BODYPUMP and BODYATTACK new classes.

Tell us a bit about yourself…

I’ve been teaching group exercise classes for over 10 years. I teach BODYPUMP, BODYATTACK and GRIT SERIES. I’m also a National Trainer and Presenter for Les Mills UK.

What’s your favourite Les Mills track to teach?

I love the sports essence in BODYATTACK, my favourite track is the agility training track or the plyometric track.

What’s your favourite move/exercise?

Clean and Jerk 

Most unusual item in your gym bag?

Dry shampoo … a must have for a group exercise instructor! 

Most likely thing to hear in your classes…. 

“Be accountable for your results” – I love a good motivational saying.

What’s your guilty pleasure?

Anything jelly sweet related.

Come to the Les Mills Launch Night Monday 15th May (Book your place at reception) and enjoy all Les Mills classes at SWEAT! Glasgow from Tuesday 16th May every week!