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Fitness |Information

By Nikki

Cables- Dual Adjustable Pulley

By Nikki

Have you used the cable machines before?

They are a great addition to any programme and give you that extra core workout that fixed resistance machines don’t.

Try this upper body workout

Complete 15 reps of the following exercises back to back!

Chest press 


Single Arm Row


Wood Chop


Rest for 1 minute, then complete again another 2-3 times

Speak to one of our friendly Personal Trainers for more help with our equipment.