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Welcome to the SWEAT! Blog

Based on the most common questions we get asked around the Glasgow club, our blog is the place to find all the information you need for success in the gym. With articles about the latest in nutrition and sports supplements, what’s going on in the fitness world, as well as little known tips and tricks - everything you need to know about SWEAT! is right here.

Fitness |Member Notice

Our Member of the Month!

Congratulations to our September Member of the Month- Margaret!

Fitness |Information

The TechnoGym Climb

There’s lots of benefits of using a stair climber in your workout: it can ...

Fitness |Information

Get with the HIIT!

Have you tried our brand new Matrix HIIT class yet?

Recipes |Health

Healthy key lime pie

If you’re looking for a zingy refreshing indulgent dessert this key lime ...

Member Notice |Fitness

Our August Member of the Month!

Congratulations to our August Member of the Month!

Recipes |Information

Time for a treat?

Time for a treat? Check out this Blueberry Chocolate Chia Parfait for a ...

Fitness |Information

What is ViPR?

Have you used  ViPR in your workouts yet? SWEAT! personal trainers love ...

Fitness |Health

How to perfect the Squat

The squat is an excellent compound movement (an exercise that uses two or ...

Recipes |Recipes

Our favourite summer salad recipe...

Taste the Summer with this tasty grilled summer salad recipe from ...

Member Notice |Fitness

July Members of the Month- Glasgow

Read all about our July Members of the month in Glasgow!

Recipes |Health

The ultimate Mexican Fajita!

Everyone loves fajita's and now summer's here, put the BBQ to good use and ...

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