Join now & pay zero joining fee, with our Blue & Green Loyalty memberships

Primal Instinct

Primal uses your body as your training tool to build a strong foundation and core. These classes incorporate the main primal bodyweight movements – Squat, Press, Pull, Bend, Twist, Lunge and Locomotion. Primal is a body weight workout with the addition of functional tools such as Suspension Trainers, SkillMill™ and resistance bands to add an extra challenge.

Don’t trust your Instincts to know when the classes are - plan your gym routine below.


Class timetable

You may also like