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Matrix Body Rock

Be prepared to rock your body in this full throttle circuit class. Using our Matrix zone equipment such as skill mills, battle ropes, TRX and sand bags, this class burns fat and defines muscle. Burn 500 calories in this 30 minute class.

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class results

  • Cardio
  • Tone Up

Class timetable

Tuesday 1st May

07:30-08:00
Matrix Body Rock
The Matrix
SWEAT! Buddy
Green Matrix
45 mins
book
07:30-08:00 Matrix Body Rock The Matrix SWEAT! Buddy Green Matrix 30 mins book

Wednesday 2nd May

12:30-13:00
Matrix Body Rock
The Matrix
SWEAT! Buddy
Green Matrix
45 mins
book
12:30-13:00 Matrix Body Rock The Matrix SWEAT! Buddy Green Matrix 30 mins book

Thursday 3rd May

13:00-13:30
Matrix Body Rock
The Matrix
SWEAT! Buddy
Green Matrix
45 mins
book
13:00-13:30 Matrix Body Rock The Matrix SWEAT! Buddy Green Matrix 30 mins book