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HardCore

Let’s get extreme! Build muscle and improve your strength with this ‘HardCore’ workout. Another class using The Matrix on the Glasgow gym floor, our SWEAT! personal trainers know the exercises that will put you through your paces. Using compound (multi-joint) exercises performed in a circuit, this workout will help you boost muscle and burn calories so you can become a leaner version of yourself.

Start your HardCore gym routine at the times below.

 

 

Class timetable

Thursday 18th January

12:30-12:50
HardCore
The Matrix
SWEAT! Buddy
Blue Matrix
45 mins
book
12:30-12:50 HardCore The Matrix SWEAT! Buddy Blue Matrix 20 mins book

Friday 19th January

19:15-19:35
HardCore
The Matrix
SWEAT! Buddy
Blue Matrix
45 mins
book
19:15-19:35 HardCore The Matrix SWEAT! Buddy Blue Matrix 20 mins book

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