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BodyRock

BodyRock is our HIIT circuit class that will help you to burn fat to shape and define your physique. Expect movements that work your major muscle groups with a mixture of bodyweight exercises and lots of different equipment from our Matrix functional zone to drive your workout to the max!

Find out when you can Rock out below.

Class timetable

Wednesday 17th January

12:30-12:50
BodyRock
The Matrix
SWEAT! Buddy
Blue Matrix
45 mins
book
12:30-12:50 BodyRock The Matrix SWEAT! Buddy Blue Matrix 20 mins book

Saturday 20th January

15:45-16:05
BodyRock
The Matrix
SWEAT! Buddy
Blue Matrix
45 mins
book
15:45-16:05 BodyRock The Matrix SWEAT! Buddy Blue Matrix 20 mins book

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