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Recipes |Health

By Nikki

Protein Pancakes!

By Nikki

Cook up some pancakes for a pre-SWEAT munch!

To make 6 pancakes...

Ingredients

1 cup oats
1 banana
2 eggs
1/2 cup egg whites
4 teaspoons baking powder
pinch of salt, pinch of cinnamon
1-2 scoops protein powder
2 tablespoons flax meal

Instructions

  1. Run everything through the blender 
  2. Heat pan to medium high heat
  3. Add batter – about 1/4 cup per pancake
  4. Sprinkle with blueberries or chocolate chips if you want
  5. When the edges look dry, flip
  6. Top with anything you like! Maybe syrup or peanut butter?