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By Nikki

January 2018 Fitness Challenge

By Nikki

20 is Plenty!

20’s PLENTY

20 x 5kg SLAM BALLS

20 x BATTLEROPE SLAMS

20 x BOX JUMPS (18 inch or 24 inch)

How fast can you do it?

TIPS:

  • The slam ball must come above your head each time
  • The Battleropes must come above your head each time
  • Box jumps: both feet must be planted for rep to count

RULES:

It can be done in any order, however, all reps must be completed of each until they are all done!