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By Jason

February Fitness Challenge 2018

By Jason

Battle Ropes


How many battle rope slams can you complete in 1 minute?


Engage your core, and ensure that you are in the correct stance for the duration of the challenge: standing facing the anchor point with your feet shoulder-width apart and knees slightly bent.


A ‘slam’ is when one or both ropes hit the ground. You can do double or alternate slams, whichever you would prefer. You must be holding on to both ends of the rope with both hands at all times.

Get a free Guest Pass or Class Pass when you participate.