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Member Notice |Fitness

By Cheung

August Fitness Challenge

By Cheung

August Fitness Challenge

Try our Olympic themed fitness challenge in August!

Take part in this month's Fitness Challenge & stand a chance of winning great prizes. Enter as many times as you like, get your score recorded by a SWEAT! PT & get your name on the SUPERSTARS Leader board.

This August our challenge is inspired by one of the Olympic events, Rowing. Why not give it a go!

500m Row

How fast can you row 500m on the Concept Rower?

Resistance 10 for females and males

The rowing machine provides a great leg & core workout & is also an efficient calorie burner (280 cals in 30 mins).Technique is super important so be sure to get some tips from our trainers http://sweatwalsall.com/trainers  before you start.

Goodluck!