Welcome to the SWEAT! Blog

Based on the most common questions we get asked around the Glasgow club, our blog is the place to find all the information you need for success in the gym. With articles about the latest in nutrition and sports supplements, what’s going on in the fitness world, as well as little known tips and tricks - everything you need to know about SWEAT! is right here.

Member Notice

Member of the Month - September

Congratulations to our September Member of the Month - Paulina Qureshin

Fitness

Train with a friend

You’re probably familiar with the phrase, ‘Survival of the fittest.’ ...

Member Notice |Fitness

September Fitness Challenge Dragon Flag

How long can you hold the position for?

Member Notice |Information

September Referral offer

Refer 5 friends to SWEAT! - you’ll get a gift for each one that joins.

Fitness

Putting your back into your six pack

Ever found yourself staring at your midriff and wondering why the sit ups ...

Member Notice |Fitness

August Fitness Challenge Plank

The Plank Challenge - How long can you hold the position for?

Member Notice |Information

Member of the Month - August

Congratulations to our July Member of the Month - Norma Wilson.

Recipes

Grab yourself a smoothie!

With summer in full swing, you’re probably packing a lot in. Whether ...

Information |Health

Tips to SWEAT this summer

Summer is here and it’s a great time to bring exercise outdoors. Here are ...

Member Notice |Fitness

July Fitness Challenge Hang Tough

Hang Tough challenge! - How long can you hold?

Member Notice

New PT - Ross!

Join us in giving a warm SWEAT! Glasgow welcome to Ross!

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