Welcome to the SWEAT! Blog

Based on the most common questions we get asked around the Glasgow club, our blog is the place to find all the information you need for success in the gym. With articles about the latest in nutrition and sports supplements, what’s going on in the fitness world, as well as little known tips and tricks - everything you need to know about SWEAT! is right here.

Member Notice

Member of the Month - July

Congratulations to our July Member of the Month – Martin.

Information |Health

Tips to SWEAT this summer

Summer is here and it’s a great time to bring exercise outdoors. Here are ...

Member Notice |Fitness

July Fitness Challenge Hang Tough

Hang Tough challenge! - How long can you hold?

Member Notice

New PT - Ross!

Join us in giving a warm SWEAT! Glasgow welcome to Ross!

Member Notice

New PT - Kevin!

Join us in giving Kevin a warm SWEAT! Glasgow welcome.

Recipes

Throw a great Father’s Day Barbecue!

Thinking of celebrating Father’s Day with a barbecue? Why not sizzle up ...

Member Notice

Member of the Month - June

Congratulations to our June Member of the Month at SWEAT! Glasgow - Sacha

Member Notice

June Fitness Challenge - Press Ups

Press Up Challenge

Member Notice

New PT - Robyn!

We’d like to give a warm SWEAT! Walsall welcome to our brand new PT Robyn.

Fitness |Information

New Zumba Instructor - Libby

Join Libby's Zumba classes every Monday from 18:20 to 19:30

Recipes

Summer Quinoa Salad

Add a little zest to your lunchtime with this easy to prepare and super ...

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