Welcome to the SWEAT! Blog

Based on the most common questions we get asked around the Glasgow club, our blog is the place to find all the information you need for success in the gym. With articles about the latest in nutrition and sports supplements, what’s going on in the fitness world, as well as little known tips and tricks - everything you need to know about SWEAT! is right here.

Member Notice |Information

Member of the Month - March

Congratulations on our March Member of the Month - Mark Macdonald!

Member Notice |Information

New PT - Gary

A warm welcome to our new Personal Trainer, Gary!

Recipes |Health

The Acai Berry Breakfast Bowl

Acai Berries originated in Brazil and are known for being high in Antioxidants.

Recipes |Health

Healthy Eggs Royale

We love this recipe on thebodycoach.com! It's the perfect breakfast to set ...

Fitness |Information

Cables- Dual Adjustable Pulley

Have you used the cable machines before?

Health |Fitness

Interval Training

What is it and will it work for me?

Fitness |Information


Activate your quads, hamstrings, glutes and core for the ultimate lower body ...

Member Notice |Fitness

March Fitness Challenge- Rower!


Member Notice |Information

The New Matrix Timetable!

Come and try out the new classes at The Matrix Open Day - 28th February 2018!

Member Notice |Information

February Member of the Month

SWEAT! Glasgow would like to congratulate both Jaimie & Brian on becoming ...

Member Notice |Information

New Class - Running Club!

Join Lynne in her running club, starting on the 8th February!

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